Picture of Meghan McCall

Meghan McCall

Voice & Nutrition Coach

Facebook
Twitter
LinkedIn

Think “Around” the Box

Next time you have a moment to focus on your breathing think of a box.  Each side of the box is going to represent something different.  Side 1: breathe in 4 counts, side 2: hold 4 counts, side 3: breathe out 4 counts, and lastly, side 4: hold 4 counts.

Now, let’s do it together…

Thank yourself!  You’ve just started yourself on the road toward better sleep, improved heart health, improved mental clarity, reduced anxiety and depression, and enhanced cognitive function.  Box breathing can also help lower your heart rate, blood pressure, breaths per minute, and even lower the stress chemicals in your body.  

In short, you could be adding years on to your life and keeping yourself from having your doctor on speed dial.  All for free and ready anytime you are.  Take a deep breath and just relax (well, hold it for 4 counts and then exhale and relax).

One of my favorite books on breathing is called, “Breath” by James Nestor. It’s not only incredibly informative, but also a very enjoyable read!

Related articles

Close-up of a young woman’s lower face and hand practicing straw phonation with a long blue straw, wearing a black shirt, with blurred sheet music and a water bottle in the background.

Why Straw Phonation Belongs in Every Singer’s Routine

Unlock the power of straw phonation—an easy, portable SOVT exercise that balances airflow, reduces vocal strain, and enhances tone. By creating just the right back pressure, it helps your vocal folds close efficiently, leading to a clearer, more resilient sound. Ideal for warming up, recovering post-performance, or cooling down, this technique also promotes relaxation and prevents inflammation. Incorporate one-minute straw sessions throughout the day to build consistency, endurance, and control—whether you’re gearing up for an audition, a lengthy set, or a speaking engagement.

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to get articles
to your inbox.

Thank you

for Subscribing to my

Newsletter