The final part of our series focuses on integrating semi-occluded vocal tract exercises into your daily routine and tracking your progress. Consistency is key when it comes to vocal training, so it’s important to set aside dedicated time each day for these exercises.
In the second part of our series, let’s dive into specific semi-occluded vocal tract exercises and how to perform them correctly. One of the most popular SOVT exercises is the lip trill, which involves blowing air through closed lips to create a buzzing sound.
Semi-occluded vocal tract (SOVT) exercises are a powerful tool for singers and speakers aiming to enhance their vocal function. In this first part of our series, we will delve into the science behind these exercises and why they are so effective.
A plant-based diet is a way of eating that emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds. But is it the same as Veganism or Vegetarianism?
Lifting the palate is an essential technique for any singer or speaker who wants to achieve a resonant, clear, and powerful voice. Here are three reasons why you should try to lift your palate when you sing:
Blue Zones are regions where people tend to live longer, healthier lives. These areas have common lifestyle traits that contribute to their residents’ longevity. If you want to turn your home into a Blue Zone, here are 4 ideas to try…
The zygomatic muscles are located in the cheek area and are responsible for lifting the corners of the mouth when we smile. They also happen to make you look energized, engaged and compelling. Without using them when performing, we often leave our audience wondering “Do they even want to be here?”
As a nutrition coach, I am always asked by my clients, “How do I stay on track with my nutrition during the holidays?” There are several tips that I would recommend in order to stay healthy and on track during the holiday of Thanksgiving.
Feeling nervous before a performance is completely normal, and it’s something that many people experience. Fortunately, there are a few things you can do to help calm your nerves before a performance. Here are 3 things to try:
Box breathing can be a helpful tools for managing stress and anxiety. It can be practiced anywhere at any time, whether you are at home, at work, or on the go. With practice, box breathing can become a natural part of your daily routine, allowing you to feel more calm, focused, and centered.
