Articles

Meghan McCall

Zzzzzzzzzzzzzzz……..

Everyone needs their beauty rest, but some folks just can’t hit snooze enough times. And if you’re a superstar singer or a public speaker, or just trying to shed some pounds, sleep is extra essential. Here’s why….

Read More »
Meghan McCall

Water Intake

As a wise person once said, water is the elixir of life! But, it’s even more crucial for folks like singers, actors, or anyone who loves to talk… a lot. Why? Let’s explore….

Read More »
Meghan McCall

Think “Around” the Box

Box breathing can be a helpful tools for managing stress and anxiety. It can be practiced anywhere at any time, whether you are at home, at work, or on the go. With practice, box breathing can become a natural part of your daily routine, allowing you to feel more calm, focused, and centered.

Read More »

Share

Sign up for my Newsletter

Thank you

for Subscribing to my

Newsletter