Meghan McCall

How do I stay motivated?

We all face times when we feel unmotivated and struggle to get started on the tasks at hand. Whether its singing, speaking, acting or nutrition, here are 5 ways to help you get motivated and ready to achieve:

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Meghan McCall

Think “Around” the Box

Box breathing can be a helpful tools for managing stress and anxiety. It can be practiced anywhere at any time, whether you are at home, at work, or on the go. With practice, box breathing can become a natural part of your daily routine, allowing you to feel more calm, focused, and centered.

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