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Meghan McCall

Take a deep breath, Nerves can be overcome

Feeling nervous before a performance is completely normal, and it’s something that many people experience. Fortunately, there are a few things you can do to help calm your nerves before a performance. Here are 3 things to try:

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November 1, 2023
Meghan McCall

Think “Around” the Box

Box breathing can be a helpful tools for managing stress and anxiety. It can be practiced anywhere at any time, whether you are at home, at work, or on the go. With practice, box breathing can become a natural part of your daily routine, allowing you to feel more calm, focused, and centered.

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October 1, 2023

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