A plant-based diet is a way of eating that emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds. But is it the same as Veganism or Vegetarianism?
Like any big task, such as making healthier choices in our lives, the big task is made up of many smaller more “bitesize” tasks.
As a wise person once said, water is the elixir of life! But, it’s even more crucial for folks like singers, actors, or anyone who loves to talk… a lot. Why? Let’s explore….
Blue Zones are regions where people tend to live longer, healthier lives. These areas have common lifestyle traits that contribute to their residents’ longevity. If you want to turn your home into a Blue Zone, here are 4 ideas to try…
As a nutrition coach, I am always asked by my clients, “How do I stay on track with my nutrition during the holidays?” There are several tips that I would recommend in order to stay healthy and on track during the holiday of Thanksgiving.
