Blue Zones are regions where people tend to live longer, healthier lives. These areas have common lifestyle traits that contribute to their residents’ longevity. If you want to turn your home into a Blue Zone, here are 4 ideas to try…
The zygomatic muscles are located in the cheek area and are responsible for lifting the corners of the mouth when we smile. They also happen to make you look energized, engaged and compelling. Without using them when performing, we often leave our audience wondering “Do they even want to be here?”
As a nutrition coach, I am always asked by my clients, “How do I stay on track with my nutrition during the holidays?” There are several tips that I would recommend in order to stay healthy and on track during the holiday of Thanksgiving.
Feeling nervous before a performance is completely normal, and it’s something that many people experience. Fortunately, there are a few things you can do to help calm your nerves before a performance. Here are 3 things to try:
Let’s talk about the practice of Lagom (link to Lagom book on amazon). Lagom is a Swedish word that translates to “not too much, not too little, just right.” It is a concept that promotes balance, moderation, and simplicity. When it comes to singing or speaking, applying Lagom means finding the right balance in your voice, expression, and performance.
Box breathing can be a helpful tools for managing stress and anxiety. It can be practiced anywhere at any time, whether you are at home, at work, or on the go. With practice, box breathing can become a natural part of your daily routine, allowing you to feel more calm, focused, and centered.
