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Books
Wellness Products:
Books
Staying present is not easy when trying to accomplish any difficult task. This book and its straightforward simplicity has always proved very helpful to those of us caught up in the fast paced world we live in.
This is a long but very worthy read. It’s a hopeful look at how you can make changes now to help you live a better and more active life as you age.
Phenomenal read about breathing and all it affects. Great practical exercises and resources available.
Terrific recipes that will help you on your transition to longevity and health in your newly home-built “Blue Zone”.
Wonderful recipes from all around the globe’s Blue Zones.
Terrific recipes that will help you on your transition to longevity and health in your newly home-built “Blue Zone”.
This version focuses on cuisines and strategies specific to the United States’ Blue Zones.
Great resource for learning about longevity around the world and how you can incorporate it into your daily life.
If you are looking for inspiration to eat more fruits and vegetables then this book is for you. The author offers such interesting information on many of the fruits and veggies we see in the store all the time – and the best ways to purchase, prepare and store them.
You may be wondering how a Swedish book about “not too much and not too little” landed in here, but the term Lagom truly does put in a nutshell the balanced way of living. Whether you are trying to adjust your way of eating or learning how to sing, this book offers great perspective.
Living in a time where you are constantly on a job interview can make the performing world seem very daunting. This classic book help reveal some very practical ways of staying grounded and peaceful.
Food
Wellness Products:
Food
One of the best snack swaps for people who need quick easy and alternatives to chips/sweets.
Of all the shakes my clients have tried, this one is the highest rated on ingredients, taste and accessibility.
One of the best snack swaps for people who need quick easy and alternatives to chips/sweets. If the plain variety isn’t enough for your palate then try these spicy alternatives with the same amazing amount of protein for each serving.
Kitchen
Wellness Products:
Kitchen
Glass storage containers are a great start to building your tools for successful meal prepping.
Popcorn can be a great snack but the microwave bags can be very unhealthy. Try popping your own, this silicone collapsible popcorn popper is an amazing addition to any kitchen.
This was a product I did massive amounts of research on and the air fryer has not disappointed for myself or any of my clients who have also bought it.
Great glass smoothie jars. Also perfect for storing dried herbs or chopped veggies.
This is by far the best and most durable blender you will ever buy – and you will only ever need to buy one. They last forever and make puréing foods simple and quick. Texture is taken to a whole new level.
This is my cost saving pick for blenders. I had many good years with this particular model of blender and is a great starter if you are new to smoothies.
Miscellaneous
Wellness Products:
Misc.
If you are new to the neti pot then this amazing instrument of care may seem daunting, but I implore you to carry on! The neti pot has saved myself and countless other professionals from losing the ability to sing or speak from hoarseness. The neti pot is also a great tool to speed up any congestion to the exit door.
Two week colds can turn around and move out within just a few days. Use distilled water and saline salt for your ticket to a clear happy nasal passageway.
Sinus wash temporarily relieves symptoms associated with sinusitis, cold, flu, or allergies. Rite Aid rinse kit relieves sneezing, runny nose, nasal stuffiness, post nasal drip, and removes inhaled irritants such as dust & pollen.
A great tool for releasing neck tension especially around the area behind the ears.
Singers are constantly dealing with tension throughout the neck and back. This is the BEST tool I have ever used (aside from an actual massage) to relieve the knots that build up over time.
No charging, no batteries and no one else needed. Just you and your Thera cane!
It is imperative that you have a scale that measures not only percent body fat (PBF) but also skeletal muscle mass (SMM). This is a very affordable scale that can help you keep an eye on the numbers that really count.
More than just a scale. This is similar to the machines used in fitness centers! InBody offers a body fat measurement device that delivers results at home and at your convenience. Track your muscle mass and body fat to discover problem areas and turbocharge the effectiveness of your training.
You may not have a large plot of land for growing food but that does not mean that you can’t grow and harvest some of the easiest plants available to us – herbs! For many of my clients, adding a favorite herb to a meal can be extremely motivating. Walking outside and clipping them from your very own grow bag is quite gratifying!
With unique inspirational quote and time markers on it, this water bottle is great for measuring your daily intake of water, reminding you stay hydrated and drink enough water throughout the day. A must have for any fitness goals including weight loss, appetite control and overall health.
More
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Over the years I have recommended the same wonderful products over and over again. Now, you can find all of them here at the shop.
Explore
Over the years I have recommended the same wonderful products over and over again. Now, you can find all of them here at the shop.
Voice & Nutrition Tips
SOVT Part 3 of 3: Integrating SOVT Exercises into Your Routine
SOVT Part 2 of 3: Specific Semi-Occluded Vocal Tract Exercises
SOVT Part 1 of 3: Introduction to Semi-Occluded Vocal Tract Exercises
Vocal Health Series (3 of 3): Making Vocal Health a Daily Priority
Vocal Health Series (2 of 3): Strategies for Optimal Vocal Health
Vocal Health Series (1 of 3): The Vital Role of Vocal Health in Everyday Life
How do I stay motivated?
