Knowing how to maintain your vocal health is the first step; integrating these practices into your daily life is the next. This final blog in the series provides tips for embedding vocal health habits into your routine, promoting long-term wellbeing.
Understanding the importance of vocal health is one thing; actively maintaining it is another. This second (of three) blogs offers practical advice for preserving vocal health, ensuring you can communicate effectively and feel great daily.
Vocal health isn’t just a concern for professional singers or public speakers; it’s crucial for everyone. This three-part blog series delves into the significance of vocal health for everyone, exploring its impact on fitness, nutrition, and general health.
A plant-based diet is a way of eating that emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds. But is it the same as Veganism or Vegetarianism?
Adrenaline can be harmful if it’s not properly managed during a non-fight or flight situation. Try these four ways to channel adrenaline for the good of your performance or speech, because SOME is a good thing:
Steam… it’s cheap…it’s easy and it is completely underrated! As a singer or public speaker, taking care of your voice is essential for maintaining its health and ensuring that you can perform at your best. One of the ways that you can do this is by incorporating a daily steaming routine into your vocal care regimen. Here are three benefits to steaming daily:
Everyone needs their beauty rest, but some folks just can’t hit snooze enough times. And if you’re a superstar singer or a public speaker, or just trying to shed some pounds, sleep is extra essential. Here’s why….
Like any big task, such as making healthier choices in our lives, the big task is made up of many smaller more “bitesize” tasks.
As a wise person once said, water is the elixir of life! But, it’s even more crucial for folks like singers, actors, or anyone who loves to talk… a lot. Why? Let’s explore….
Lifting the palate is an essential technique for any singer or speaker who wants to achieve a resonant, clear, and powerful voice. Here are three reasons why you should try to lift your palate when you sing:
