Knowing how to maintain your vocal health is the first step; integrating these practices into your daily life is the next. This final blog in the series provides tips for embedding vocal health habits into your routine, promoting long-term wellbeing.
Understanding the importance of vocal health is one thing; actively maintaining it is another. This second (of three) blogs offers practical advice for preserving vocal health, ensuring you can communicate effectively and feel great daily.
Vocal health isn’t just a concern for professional singers or public speakers; it’s crucial for everyone. This three-part blog series delves into the significance of vocal health for everyone, exploring its impact on fitness, nutrition, and general health.
As a wise person once said, water is the elixir of life! But, it’s even more crucial for folks like singers, actors, or anyone who loves to talk… a lot. Why? Let’s explore….
Feeling nervous before a performance is completely normal, and it’s something that many people experience. Fortunately, there are a few things you can do to help calm your nerves before a performance. Here are 3 things to try:
Box breathing can be a helpful tools for managing stress and anxiety. It can be practiced anywhere at any time, whether you are at home, at work, or on the go. With practice, box breathing can become a natural part of your daily routine, allowing you to feel more calm, focused, and centered.
