Making mindful breathing a regular part of your mealtime routine doesn’t have to be complicated. Learn how to integrate breathing practices into your mealtime routine.
Incorporating mindful breathing techniques into your mealtime routine can significantly improve your digestion. Learn more about breathing techniques to enhance digestion.
Breathing is often overlooked as a critical factor in the digestive process, but its role is paramount. Learn more to discover the connection between breathing and digestion.
A plant-based diet is a way of eating that emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds. But is it the same as Veganism or Vegetarianism?
Blue Zones are regions where people tend to live longer, healthier lives. These areas have common lifestyle traits that contribute to their residents’ longevity. If you want to turn your home into a Blue Zone, here are 4 ideas to try…
As a nutrition coach, I am always asked by my clients, “How do I stay on track with my nutrition during the holidays?” There are several tips that I would recommend in order to stay healthy and on track during the holiday of Thanksgiving.
