Understanding the importance of vocal health is one thing; actively maintaining it is another. This second (of three) blogs offers practical advice for preserving vocal health, ensuring you can communicate effectively and feel great daily.
Vocal health isn’t just a concern for professional singers or public speakers; it’s crucial for everyone. This three-part blog series delves into the significance of vocal health for everyone, exploring its impact on fitness, nutrition, and general health.
We all face times when we feel unmotivated and struggle to get started on the tasks at hand. Whether its singing, speaking, acting or nutrition, here are 5 ways to help you get motivated and ready to achieve:
A plant-based diet is a way of eating that emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds. But is it the same as Veganism or Vegetarianism?
Adrenaline can be harmful if it’s not properly managed during a non-fight or flight situation. Try these four ways to channel adrenaline for the good of your performance or speech, because SOME is a good thing:
Everyone needs their beauty rest, but some folks just can’t hit snooze enough times. And if you’re a superstar singer or a public speaker, or just trying to shed some pounds, sleep is extra essential. Here’s why….
Like any big task, such as making healthier choices in our lives, the big task is made up of many smaller more “bitesize” tasks.
As a wise person once said, water is the elixir of life! But, it’s even more crucial for folks like singers, actors, or anyone who loves to talk… a lot. Why? Let’s explore….
Blue Zones are regions where people tend to live longer, healthier lives. These areas have common lifestyle traits that contribute to their residents’ longevity. If you want to turn your home into a Blue Zone, here are 4 ideas to try…
As a nutrition coach, I am always asked by my clients, “How do I stay on track with my nutrition during the holidays?” There are several tips that I would recommend in order to stay healthy and on track during the holiday of Thanksgiving.
