Articles

Meghan McCall

Zzzzzzzzzzzzzzz……..

Everyone needs their beauty rest, but some folks just can’t hit snooze enough times. And if you’re a superstar singer or a public speaker, or just trying to shed some pounds, sleep is extra essential. Here’s why….

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Meghan McCall

Bitesize

Like any big task, such as making healthier choices in our lives, the big task is made up of many smaller more “bitesize” tasks.

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Meghan McCall

Water Intake

As a wise person once said, water is the elixir of life! But, it’s even more crucial for folks like singers, actors, or anyone who loves to talk… a lot. Why? Let’s explore….

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Meghan McCall

Staying on Track for Thanksgiving

As a nutrition coach, I am always asked by my clients, “How do I stay on track with my nutrition during the holidays?” There are several tips that I would recommend in order to stay healthy and on track during the holiday of Thanksgiving.

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