Between my night sweats, foot cramps and indigestion, I never thought I’d be able to sleep well again. Working with Meghan not only brought back my sleep but she has changed the way I view food. Now, food works FOR me and helps improve rather than hinder my life!

Working with a nutrition coach was a very scary step to take for me. I didn’t want to change everything about my life but Meghan helped me make changes in a way that was comfortable and incremental. Her patience and expertise made the process fun and enjoyable. I no longer feel guilty and overwhelmed when I walk into the kitchen - and that’s all thanks to Meghan!

I was always sabotaging my diet without even knowing it.  Very patiently, Meghan explained a few concepts of nutrition, we implemented change and a few months later I was back to my old self.  It took some work, but Meghan’s support made it seem attainable every step of the way.