Making mindful breathing a regular part of your mealtime routine doesn’t have to be complicated. Learn how to integrate breathing practices into your mealtime routine.
Incorporating mindful breathing techniques into your mealtime routine can significantly improve your digestion. Learn more about breathing techniques to enhance digestion.
Breathing is often overlooked as a critical factor in the digestive process, but its role is paramount. Learn more to discover the connection between breathing and digestion.
Lip trills, often referred to as lip bubbles, are a fantastic vocal exercise used by singers and voice actors to warm up their voices, improve breath control, and enhance vocal agility. This tutorial will guide you through the steps to achieve the perfect lip trill, offer tips and tricks, and explain why they are beneficial for your voice.
The final part of our series focuses on integrating semi-occluded vocal tract exercises into your daily routine and tracking your progress. Consistency is key when it comes to vocal training, so it’s important to set aside dedicated time each day for these exercises.
In the second part of our series, let’s dive into specific semi-occluded vocal tract exercises and how to perform them correctly. One of the most popular SOVT exercises is the lip trill, which involves blowing air through closed lips to create a buzzing sound.
Semi-occluded vocal tract (SOVT) exercises are a powerful tool for singers and speakers aiming to enhance their vocal function. In this first part of our series, we will delve into the science behind these exercises and why they are so effective.
Everyone needs their beauty rest, but some folks just can’t hit snooze enough times. And if you’re a superstar singer or a public speaker, or just trying to shed some pounds, sleep is extra essential. Here’s why….
As a wise person once said, water is the elixir of life! But, it’s even more crucial for folks like singers, actors, or anyone who loves to talk… a lot. Why? Let’s explore….
The zygomatic muscles are located in the cheek area and are responsible for lifting the corners of the mouth when we smile. They also happen to make you look energized, engaged and compelling. Without using them when performing, we often leave our audience wondering “Do they even want to be here?”
