Meghan McCall

Working WITH Adrenaline

Adrenaline can be harmful if it’s not properly managed during a non-fight or flight situation. Try these four ways to channel adrenaline for the good of your performance or speech, because SOME is a good thing:

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Meghan McCall

Take a deep breath, Nerves can be overcome

Feeling nervous before a performance is completely normal, and it’s something that many people experience. Fortunately, there are a few things you can do to help calm your nerves before a performance. Here are 3 things to try:

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