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Weekly Check-in
Sydney Newhall
Weekly Check-in
Sydney Newhall
Weekly Check-in
Nutrition Coaching
What did you think of the home made trail mix:
What did you think of the crunchy curls / kale chips / dried fruit mix:
Did you have enough of the refridgerated snack boxes this week?
Yes
No
I was able to wall squat this week:
1-2 times
3-4 times
5-7 times
Would you be open to trying any of the following for this coming week?
I will send you pictures of these options to your phone.
Tropical chia pudding
Chocolate PB protein pudding
Froyo fruit cups
Homemade granola bars
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Thank you, Sydney!
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