Articles

Meghan McCall

How do I stay motivated?

We all face times when we feel unmotivated and struggle to get started on the tasks at hand. Whether its singing, speaking, acting or nutrition, here are 5 ways to help you get motivated and ready to achieve:

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Meghan McCall

Working WITH Adrenaline

Adrenaline can be harmful if it’s not properly managed during a non-fight or flight situation. Try these four ways to channel adrenaline for the good of your performance or speech, because SOME is a good thing:

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Meghan McCall

Is it Getting Hot in Here?

Steam… it’s cheap…it’s easy and it is completely underrated! As a singer or public speaker, taking care of your voice is essential for maintaining its health and ensuring that you can perform at your best. One of the ways that you can do this is by incorporating a daily steaming routine into your vocal care regimen. Here are three benefits to steaming daily:

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Meghan McCall

Zzzzzzzzzzzzzzz……..

Everyone needs their beauty rest, but some folks just can’t hit snooze enough times. And if you’re a superstar singer or a public speaker, or just trying to shed some pounds, sleep is extra essential. Here’s why….

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Meghan McCall

Bitesize

Like any big task, such as making healthier choices in our lives, the big task is made up of many smaller more “bitesize” tasks.

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