The Do’s and Don’ts of Vocal Rest – How to Actually Let Your Voice Heal
True vocal rest means complete silence—no speaking, whispering, humming, or singing—to give your delicate vocal folds time to heal. Use a notepad or text‐to‐speech app for communication, and support recovery with hydration, steam, and anti‐inflammatory foods. Even 24–48 hours of true rest can reset your voice, reduce fatigue, and prepare you for stronger performances.
January 1, 2026
